Nutritional Biochemistry: The Role of Health Supplements in Metabolic Support
Health supplements are concentrated sources of nutrients intended to complement the diet. They are categorized based on their bioactive ingredients.
Categories of Action
Micronutrients: Vitamins and minerals that act as co-factors for enzymatic reactions.
Botanicals: Plant-based extracts (like Curcumin or Ashwagandha) that modulate inflammatory or stress pathways.
Amino Acids: The building blocks of proteins, often used for muscle recovery or neurotransmitter support.
Bioavailability
The effectiveness of a supplement depends on its bioavailability—how much of the active ingredient reaches the systemic circulation. Factors like fat-solubility (Vitamins A, D, E, K) mean they must be ingested with lipids for proper absorption.
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